The desire to be thin does not bring women or men to the ultimate goal. Many say that they do not have the motivation to lose weight, and that their loved ones accept them as such. Others do not know where this stimulus should be derived, and how to push themselves to lose weight on a psychological level. In this article, we will analyze the main motivational options that help keep weight normal.
Motivation techniques at the initial stage
The hardest thing for an overweight person is to start losing weight. Motivation for weight loss will always be lost if one does not want it. You should not seek an incentive to lose weight in another person, first you should understand yourself and understand what it means.
The simple desire to "lose weight by summer" ends with failure for most people who lose weight. The diet lasts for several weeks, after which a severe and prolonged binge continues, which makes the situation worse. In fact, the motivation for training and sports, which allows you to develop willpower for weight loss, lies deeper.
There are many options for strong motivation to lose weight, worth knowing in more detail:
- I will be able to wear beautiful clothes and attract the eyes of others;
- I will have no more health problems;
- I will be able to bear a healthy baby;
- I will not be shy on the beach;
- I will get younger;
- Get rid of the problem of overeating easily;
- I will not be ashamed of my relatives or my people.
The incentive to lose weight must be specific, clearly articulated and understood. Only with a personal desire to completely change the pride of self and the envy of enemies, one can achieve the desired results and remove the stigma of the fat person from oneself.
An effective stimulant for weight loss
The incentive to lose weight is something that many overweight people do not have. First, it is important to seek drastic changes, and only then take a gradual approach to the plan. If a person is always unhappy with himself, wants to lose weight, but has no willpower and incentive, they are worth finding. We will analyze effective options for motivation to lose weight, which will help overweight people believe in themselves.
Planning
Many do not know how to motivate themselves to lose weight, what to do in order not to lose weight again in 1-2 weeks. First of all, it is important to plan everything properly, because you do not have enough incentive to lose weight in the form of the words: "I want", it is worth to approach the process more accurately.
Building weight loss plans is the first step you should pay attention to. To do this, it is desirable to draw up a clear action plan for yourself, which will include:
- Changing eating habits;
- The best activity and training program;
- View inspirational programs or photos;
- Present your final result.
Planning is logically drafted, and one's abilities and strengths are adequately assessed. It is best to set a goal to lose 3-8 kg in a month by changing the diet, reducing calories and exercising 2-3 times a week. The first month will be the hardest, but after losing weight notice minimal results and changes in the figure, motivation will come on its own, forcing you to fight for your beauty and your spouse with greater intensity. .
self-persuasion
It is also important to motivate yourself to lose weight with the help of self-absorption. If a person who is losing weight cannot love himself, does not trust his strengths and abilities, it will be extremely difficult to lose weight. It’s important every day, every morning, waking up, to tell yourself that extra pounds will quickly go away if you exercise regularly, eat right and forget about sweets. The main thing is to believe in yourself, to motivate yourself with a good result, which over time will definitely be achieved.
Achievement diary
To understand the changes that occur in the body for a week or a month, they need to be controlled. For this, there is a so-called achievement diary, which involves keeping a record of volume and weight.
The diary is kept from day one, entering initial indicators of volume and body weight. Then, every Sunday at the end of the work week, re-weigh and measure the amounts, writing them in a separate column, comparing the results. Nothing motivates a person like seeing personal results and positive changes in the figure. It is especially shown to keep a diary for those who lose weight, whose weight exceeds 20-30 kg of excess weight. In this case, the result is measured only by a decrease in volumes during measurement and a decrease in weight during weights. First, visual vision of yourself in the mirror may not speak of any changes, thus suppressing the spirit of losing weight.
These stimulus methods will allow you to achieve a good result much faster, to monitor your visual changes, taking new forms every week. This is the biggest motivation and incentive to lose weight.
motivation for rapid weight loss
A beautiful body is not only a matter of wonder, but also human health. If it is extremely difficult to lose weight, one always stops half way, eating up his problems and worries with kilograms of sweet and fat, you should know the main motivational options leading to rapid weight loss.
- Strengthening health. Health is the most important thing for everyone, which is why it comes first with the motivation for rapid weight loss. Having problems in the work of the heart or respiratory system, a person is at risk of acquiring serious diseases that require long - term treatment. Faced with such a situation, many are ready to go on any diet and physical activity to lose extra pounds and establish all the necessary processes in the body.
- Increase self-esteem. Some overweight people have very low self-esteem, which does not allow them to feel confident in society and defend their rights. When there are many beautiful and slim girls around, you want to look exactly the same, have beautiful and slim legs, toned buttocks, which increases self-esteem and does not question any actions.
- blog about weight loss. If there is no motivation, and you can not force yourself to get a good result, you can start blogging, starting from the smallest thing - doing activities at home. They will certainly be supported by many like - minded people, and in turn - motivated by the outcome. A block is a certain duty and responsibility for the people who watch and watch it, which is why no one will give up half way here.
- reward and punishment system. Diet and sports - this does not mean for life and in a strict regimen. Be sure to take a vacation from everything, allowing you to enjoy delicious cookies, a small piece of cake or just watching TV, taking a break from the hall. But, there is a main rule: such indulgences should not be done more than once every 2-3 weeks, otherwise there will be no changes in the process of losing weight.
These tips will allow you to lose extra pounds quickly, responsibly approaching the process of losing weight. It's very important to set a goal for yourself, be motivated by a good result, look at photos that inspire you to lose weight, and achieve results successfully.
tough motivation for weight loss
Many overweight people have had slim and beautiful forms in the past, which have turned into a big chunk of fat over time. If there is no motivation, and no inspiring photos of beautiful sports girls or guys, you need to approach the process from the hard side. This incentive includes the following:
- You need your old clothes, which are a few sizes smaller than the current ones, and try to put them on yourself. After discovering that jeans or skirts are not worn higher than knee length, one feels complete disgust for himself, respectively, he is motivated to correct this situation as soon as possible. Such tough stimuli are only suitable for strong personalities who have their launched looks, up to certain circumstances. People with weak psychology should not use this method, because it will be able to break them further, delaying the process of losing weight for a long time.
- For hard motivation in losing weight, you can still fall in love. When a person has "butterflies" inside, he is inspired by his relatives, and is ready for any experiments with his body and internal state. Love is a strong motivator that allows you to treat your body in a more careful and intense way, striving for a good result in losing weight by any means.
In practice, it is proven precisely such tough methods that are more effective and efficient to lose weight, because they do not have time to think, they force you to act here and now.
Motivational tips from psychologists
How to find motivation to lose weight? Psychologists say that all stimuli are an integral part of the subconscious, and if it is not excited, it will be extremely difficult to achieve the desired effect. There are basic tips from psychologists that allow you to see the motivation, and with its help, start effective weight loss until the desired result is achieved. The motivation rules are as follows:
- You need to set reasonable goals. If you have 5-10 extra pounds or more, it will be extremely difficult to get rid of them in a week or a month, and in some cases it is completely impossible. You do not have to set such a goal for yourself, but, without achieving it, you will experience psychological trauma and congestion. It is important to set yourself realistic goals and understand that the body is a complex mechanism, and if in the first week it allows you to lose 3-4 kg, then next week may not be weight lossno, and this is it. normal process.
- Make training enjoyable. Even if sports are held at home, you need to try to make them beautiful and stylish. To do this, it is important to buy beautiful and comfortable uniforms for classes that you enjoy yourself. Under no circumstances should home clothing, even worse, be practiced in pajamas! This is doomed to immediately fail. With a beautiful comfortable suit, you will want to put it on as soon as possible and start practicing, watching your reflection in the mirror. It only increases the desire to train.
- Celebrate your weight loss victory! No, we are not talking about the fact that you can safely buy a cake after losing the kilograms and eat them. The content is very different. Losing extra pounds, a person loses sizes, respectively, need a new wardrobe. After all the global weight loss results, you need to buy yourself beautiful clothes that will inspire you even more for your next purchase. You can celebrate your achievements in losing weight in any way, for example, going for a long-awaited massage, manicure, solarium, etc.
- No need to make unnecessary demands on yourself, scolding for every extra kilogram. You need to have a positive psychological attitude towards training, which will allow you to engage more actively and favorably, getting one pleasure out of it.
Psychologists say that following a diet, sports and other methods of losing weight can be a very serious step for an overweight person, so it is important to prepare for this in advance. Only such an attitude will allow you not to break out of training, not to allow yourself to eat an Olivier plate or another salad with mayonnaise for the holidays. First you need to understand and prepare yourself well. Physically, the body is always ready for stress and weight loss, but 90% depends on the psychology of an overweight person.
motivation for weight loss in pictures
Today, many weight loss draws precisely motivated charge from beautiful pictures of slim girls with toned shapes, clear skin and healthy appearance. If there is not enough motivation, you need to find a beautiful community with slim bodies on the social network, or look for a certain person who has also had problems with being overweight in the past. It's the results of others that are more exciting and make you pay more attention to your appearance.